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Start of Session - Drills in Teamwork
Warm up - Circuits
Warm up - Pad Work
Knife Attacks - Sessions new skill
Application - Realistic Knife Attack Drills with 'Lipstick' Knife
Pressure Testing - Students Defend Random Attacks from 360 degrees
Contact Raphael Today to Book a Introductory Complimentary Session: Mobile number - 07766674475 | E-mail - ry29@kent.ac.uk
